Treadmill Compilation

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Just to counteract the doughnut post…Here is a compilation of my current favorite treadmill workouts!

http://carrotsncake.com/2011/12/a-virtual-pr.html

http://carrotsncake.com/2008/10/3-mile-challenge.html

http://www.fitsugar.com/Treadmill-Workout-One-Minute-Intervals-28175888

http://www.self.com/healthystars/2011/03/minka-kelly-workout-slideshow#slide=5

http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725

As you can tell I am a big fan of interval workouts on the treadmill. One, because they really rev up the metabolism, and two, it’s really hard to feel bored when you are running at 8.0….you kind of go into survival mode!

Have fun…and keep running!

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One thought on “Treadmill Compilation

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    web page again.

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